Social Anxiety Institute has a great audio series called Overcoming Social Anxiety, Step by Step to help those with social anxiety and general phobias in socializing.

I've decided I need to work on my chi and calm myself. Work has been stressful and I have been really negative the passed few weeks. It is time to take a vacation and get back to reality which I seemed to have lost touch with.

Lessons learned, don't obsess about negative ideas and man's mind plans the way, but the Lord directs his steps and makes them sure.

I take that to mean I plan my life to be anything I want and the Lord will help me achieve it.